Your Personal Best Jersey

Your Personal Best

30 minutes a day, five days a week


Your Personal Best is a campaigns for all men over 45 – it doesn’t matter how old and regardless of background or fitness. This is aimed at helping men, just like you to get active.

It’s recommended that adults engage in 30 minutes of moderate physical activity five days a week in order to maintain a healthy lifestyle. Research shows that men over 45 are amongst the groups least likely to reach that target, so Your Personal Best Month is a chance to move the dial.

Your Personal Best is supported by sporting National Governing Bodies and the nationwide network of 29 Local Sports Partnerships

The benefits of being physically active include:

  • Improved fitness
  • Better mental and physical health
  • More energy
  • Feeling better

Here you will find all the details and resources to you need to reach your 30 minutes five days a week goal.

All exercises on the Your Personal Best section of the Sport Ireland website are intended for people of all fitness levels. However, if it has been a while since you’ve exercised or you have any concerns about your health please seek medical advice before starting a new exercise routine.