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… sleep is to build up a healthy sleep routine, which will help get your body into the right space for sleep. being physically active during the day can help promote good sleep, although try not to exercise too … gentle yoga. Reading or listening to gentle music can also help your mind to relax avoid anything that is mentally …
… or practise some breathing or relaxation techniques can help to keep you focused get outside. Getting outside for a walk, run or cycle in the fresh air can help reduce stress read a book or listen to a story. Your … a friend, family member or health professional can really help with feelings of stress and anxiety. Sometimes a …