Education Workshops

Looking after yourself is so important. Below are a list of educational videos designed, through research, into looking after your body.

Building Bones

Dr Dianne Cooper delivers a workshop on how to look after your bone health. 


Healthy Hearts

Dr Dianne Cooper delivers a workshop on how to maintain a healthy heart.


Nutrition for a Healthy Menopause

Ruth Kavanagh delivers a workshop on nutrition for a healthier lifestyle.


S.E.L.F Care in Menopause

Dr Diane Cooper delivers a workshop on the importance of self care.


Strengthening Muscles in Menopause

Dr Diane Cooper delivers a workshop on strengthening your muscles to maintain a strong and healthy body.