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SPORT IRELAND OUTDOORS

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  3. recreational running

Recreational Running

Recreational running not only helps to improve fitness and general health but it can also provide the companionship and support of like-minded individuals.

Regular running or jogging offers many health benefits, including

  • help to build strong bones, as it is a weight bearing exercise
  • strengthen muscles
  • help maintain a healthy weight
  • improve cardiovascular fitness
  • burn plenty of calories
  • Build friendships through running groups
Get Ireland running Athletics Ireland

Get Ireland Running

Get Ireland Running is a national campaign that aims to increase awareness and encourage widespread participation in running for health, wellbeing and fitness

Read more
OT Walk

Parkrun

Parkrun is such a simple concept: turn up every Saturday and walk, jog or run 5k, or if you’re a junior then 2k every Sunday

Read more
Mountain Running

Trail and Mountain Running

Trail and mountain running is a growing sport in Ireland and involves people running off road on trails and in upland areas throughout Ireland

Read more
Walking Trail

Trail Advice & Guidance

Advice & Guidance on planning a day out on a trail, what clothing is appropriate when outdoors and how to act around livestock.

Read more

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    The Courtyard,

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    Snugborough Road,

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    Email: accessofficer@sportireland.ie

     

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