Be Well

ball being handed from one person to another
Maintaining well being during Covid-19

Be Well

In times of change and unknowns, such as during Covid-19 it is important to maintain your mental health and well being. Looking after these will ensure you are in a stronger position to deal with the ups and downs of the current situation. 

Sport Ireland are proud to present expert advice and guidelines with practical tips and advice to maintain your mental health and well being. Experts from the Sport Ireland Institute, High Performance Sport and other reliable sources have created the below guidelines to help you and those around you.