In times of change and unknowns, such as during Covid-19 it is important to maintain your mental health and well being. Looking after these will ensure you are in a stronger position to deal with the ups and downs of the current situation.
Sport Ireland are proud to present expert advice and guidelines with practical tips and advice to maintain your mental health and well being. Experts from the Sport Ireland Institute, High Performance Sport and other reliable sources have created the below guidelines to help you and those around you.
Advice from Jessie Barr, Performance Psychologist at the Sport Ireland Institute on creating routine to manage stress and anxiety
Be Active in Nature
Advice on using Belly Breathing to manage stress and anxiety
Advice from Performance Psychologist and High Performance Athletes on resetting goals and finding motivation during Covid-19
How to practice gratitude and overcome negative feelings
Sleep Hygiene Routine
Develop good practices and habits that will help you to get a good night’s sleep