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Be Well

ball being handed from one person to another
Maintaining well being during Covid-19

Be Well

Sport Ireland are proud to present expert advice and guidelines with practical tips and advice to maintain your mental health and well being. Experts from the Sport Ireland Institute, High Performance Sport and other reliable sources have created the below guidelines to help you and those around you be well. 

Planning your day

Advice from Jessie Barr, Performance Psychologist at the Sport Ireland Institute on creating routine to manage stress and anxiety

Managing your Day during Covid-19
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Be Active in Nature

Being physically active outdoors and in nature can have many benefits for your wellbeing
Read More
Belly Breathing

Advice on using Belly Breathing to manage stress and anxiety

Step by step guide to Belly Breathing
goal

Advice from Performance Psychologist and High Performance Athletes on resetting goals and finding motivation 

Resetting goals and motivation: tips and advice
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Practicing Gratitude

How to practice gratitude and overcome negative feelings

Practical tips to help you practice gratitude
Covid 19 Sleep hygiene routine

Sleep Hygiene Routine

Develop good practices and habits that will help you to get a good night’s sleep

Sleep Hygiene Routine

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