Clothing & Footwear
Although you can wear anything while cycling clothing designed specifically for cycling tends to be more practical and more comfortable.
Cycling tops
When cycling it is best to wear clothing in layers. If the weather changes layers can be added or removed as required. A base layer worn next to your skin should be made from material which allows sweat to pass through rather than remain in the material. This is known as ‘wicking’. There are various fabrics good for wicking sweat, usually made from synthetic materials but also including merino wool, which is good for use in colder weather. Cotton material is unsuitable as it retains moisture.
In hot weather short sleeved shirts will be suitable but in colder weather it is advisable to wear a base layer (or two) and a windproof top over your base layer(s) as the cooling effect of the wind can make you feel quite cold while cycling. Obviously, the use of a rain jacket is also advisable in wet weather. Rain jackets designed for cyclists tend to be made of light materials which can be rolled up and kept in a pocket when not needed.
Many cycling tops, especially those intended to be worn as an outer layer, have pockets around the section which cover the base of your back. This is useful for carrying things while on your bike.
Cycling bottoms
Cycling bottoms with padding in the gusset area are advisable for use on any type of longer cycle. These can be the tight fitting lycra shorts commonly used by sports cyclists or regular looking shorts and trousers often used by mountain bikers or touring cyclists which can also be bought with padding. Alternatively undergarments with padding designed for cycling can be worn under loose shorts.
Waterproof leggings for cycling can also be purchased. These are usually made in such a way that they provide flexibility which allows for the pedalling movement of your legs.
Shoes
On a bike with ordinary flat pedals or pedals with toe straps, any sturdy pair of shoes will be fine including runners.
Shoes specifically for cycling can also be bought. These can have a style similar to walking shoes. More advanced cyclists tend to use shoes with ‘cleats’ on the bottom for attaching to the confusingly named ‘clipless pedals’. You may want to consider using this type of pedal as you get more experienced and want to take on longer cycles. This arrangement allows you to cycle more efficiently pulling up on the pedal as well as pushing down.
Gloves
In cold weather gloves will be needed as your hands will be very exposed. Gloves designed for cycling will have padding in the palm area to absorb some of the vibrations from the road coming through the handlebars and make your hands more comfortable gripping the handlebars in general. In warmer weather, fingerless gloves can be worn to protect your hands while at the same time allowing them to stay cool.
Helmet
The wearing of a helmet is always advisable while cycling although not currently compulsory by law. A helmet should always be the correct size for the wearer. It should be worn fastened comfortably but not loose or pushed far back on the head. It should bear the safety standard number CE EN 1078.
A light skull cap type hat designed for wearing under a helmet can be worn in cold weather.
Accessories
There are certain accessories which are important to have and some are optional.
Bike Lock
Never leave a bike unattended in a public place without locking it. If leaving a bike for a long period use a good quality lock which cannot be opened or cut easily with a cutting tool. Always lock your bike to something solid and include both wheels as in the diagram below.
Tool Kit including spare tube and pump
If you’re a long way from home and you get a puncture you will need to have a spare tube to replace the punctured one. To get the tyre off the wheel rim and replace the tube you will need tyre levers and to put air in your tyre after replacing the tube you’ll need a pump
It’s always good to have a basic set of tools for most of the important nuts on your bike. A multi-tool which incorporates a set of allen keys and screwdrivers should be sufficient.
If your bike has nuts to secure the wheels rather than a quick release device, you will need to carry a suitable spanner to take off a wheel in the event of a puncture
Saddle Bag
The most convenient way to carry your spare tube and tools is a small saddle bag. Your pump will usually have a holder which is attached to the bike frame.
Lights
It is a legal requirement to have lights on your bike if cycling in the dark. Lights are important for two reasons:
- to ensure you are seen by others
- to allow you to see where you are going
Lights must be turned on in the hours of darkness but it is also wise to use them at dusk, dawn, or on a dull rainy day to make you more visible. If you are cycling in total darkness you will need lights bright enough to clearly see the road in front of you – including any potholes! A red rear light must be used.
A bell
If cycling where there are walkers using the same route, it is useful to have a bell to give a friendly ‘ting’ when approaching from behind.
Some other accessories, while not essential may be useful:
Mudguards
If cycling in the rain, spray from the wet roads will come off the wheels onto your clothes – especially the rear wheel which will leave a muddy stripe up your back.
Mudguards can help keep both you and your bike clean in wet weather.
Carrier – panniers
When cycling if you have a need to carry anything you could use a small backpack. If you need to carry anything which can’t fit in a small backpack, panniers are ideal. To attach panniers you will need a rack.
This can be fitted to any bike which has the appropriate screw inserts in the frame to secure it.
A bottle cage
Holds your drinks bottle. It is important to remain hydrated on a longer cycle.
Bike computer
Mounted on your handlebars, a bike computer displays your current speed, your average speed, how far you’ve gone, your cycling time, etc. More sophisticated models can display altitude, temperature, your heart rate and more.