Keep Well, Keep Walking
Walking is one of the easiest, most accessible forms of physical activity – you can do it almost any time in almost any location.
A brisk walk is many people’s idea of the ideal form of physical activity and is a great away of hitting your target of 30 minutes of physical activity five days a week.
It can be as simple as walking to the shops and back rather than driving, or going for a stroll in the local park or surrounding countryside. The resources to take up walking and stick with it are all here.
Get Ireland Walking App
Download the Get Ireland Walking 21 Day Challenge App
21 Day Walking Challenge
Find your Walking Trail
Make sure to adhere to current guidelines when out walking
Get Walking - No Excuses
Get Ireland walking address the many excuses people have to not get walking