FitLine

Delivered by Age & Opportunity, FitLine is a volunteer-led telephone-based motivation line which encourages callers to get more active.

Call 1800 303 545 (Freephone) if you need themotivation to get out and do more exercise!

How does it work?

FitLine is a great way to help people who want to feel a bit healthier but just don’t have the time or information on where and how to take that first step.

Callers to FitLine can find out about clubs, groups, and facilities in their area. They will  also be able to gets lots of ideas about how they can do simple physical activities as part of their day-to-day routine to suit their lifestyle.

How do I get involved?

If you are ready to make the change please FREE call Fit Line on 1800 303 545 to register your interest and a member of the Active team will call you back directly.

Contact Details

For information speak to the FitLine Active Programme team.

01 805 7733

active@ageandopportunity.ie

Age and Opportunity also host a selection of videos on YouTube to help people be active and move at home. Click on the link below to visit the YouTube playlist

Movement Minutes

Movement Sessions with Active Programme Trainer

Pilates 

Tai Chi 

Chair Yoga 

There is also a series of video which focus on wellbeing and resilience:

Resilience Full Playlist