Age & Opportunity


Delivered by Age & Opportunity, FitLine is a volunteer-led telephone-based motivation line which encourages callers to get more active.

Call 1800 303 545 (Freephone) if you need the motivation to get out and do more exercise!

Callers to FitLine can find out about clubs, groups, and facilities in their area. They will  also be able to gets lots of ideas about how they can do simple physical activities as part of their day-to-day routine to suit their lifestyle.

older adults sport participation

Movement Minutes

Movement Minutes is an initiative that offers online physical activity sessions suitable for older people of all abilities. The sessions include both seated and standing movements including Tai Chi, line dancing, yoga, salsa dancing and Pilates. For older people who have access to the internet, Movement Minutes offers a perfect opportunity for them to keep active if they are not able to meet up with their friends and groups.

Movement Minutes broadcasts on the Age & Opportunity Facebook page live three times a week at 11am on Mondays, Wednesdays and Fridays

You can catch up on over 200 Movement Minutes at any time on the  Age & Opportunity YouTube channel