Spring is a wonderful time to keep active and well, the weather is getting a little bit brighter and nature is beginning to come alive again.
As part of the Keep Well campaign we want the whole family to get involved and stay active in body and mind.
To help as much as we can we’ve come up with some small activity challenges that focus on nature, walking, staying fit and getting creative!
Take a look at this illustrated activity book below to see how you and all your family can get involved and keep well!
The cross-Government #KeepWell campaign is aimed at showing people of all ages how we can mind our own physical and mental health and wellbeing during these difficult times by adding healthy and helpful habits to our daily and weekly routine.