Family Fitness Series
Welcome to the Family Fitness Series with Emer O'Neil.
This series is a fun way to help the whole family #KeepWell and 'Get up and Move'. Clear some space and follow along from home in your own time. The videos will be available here on the Sport Ireland website and also the Sport Ireland YouTube channel so you can take part at a time that suits you. You can also share the link and encourage other family members and friends to get up and move as well!
The “Keep Well” campaign aims to show people of all ages how we can mind our physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines. Follow the campaign on social with #KeepWell