Keep Well Video Series for Older Adults
The Keep Well campaign is encouraging people to mind their physical and mental health and wellbeing by adding healthy habits to their routines.
As part of the Keep Well campaign, Sport Ireland has produced the below series of exercise videos.
Senior Strength Keep Well Programme for the over 70s:
Led by expert trainer Paul Oppermann, this 6-part series will guide you through exercises that are designed to give you confidence in your everyday activity.
No equipment is needed, and you can start from the comfort of your chair.