Nutrition Resources

These resources have been created by Sport Ireland Institute Performance Nutrition Team for athletes and anyone active in sport. 

Downloadable Resources

Fueling Wise for Sport and Exercise - National Dairy Council

Recipes

Smoothie Builder
Wrap Builder
Lemon Spiced Chicken and Chickpeas
Frittata
Zesty Pasta Salad with Chicken

An Athlete's Guide

Athlete Travel Guide
Sleep and Nutrtition: Implications for Athletes
Long Life Produce Guide

Newsletters

Newsletter Edition 1
Newsletter Edition 2
Newsletter Edition 3
Newsletter Edition 4
Newsletter Edition 5
Newsletter Edition 6