Keep Well Video Series for New Mums
The Keep Well campaign is encouraging people to mind their physical and mental health and wellbeing by adding healthy habits to their routines.
As part of the Keep Well campaign, Sport Ireland has produced the below series of exercise videos.
Post Natal Keep Well Programme for new mothers:
Led by expert trainer and fellow mum, Fiona Oppermann, this 6-part series will focus on building your strength from week 6 to week 12 of your post pregnancy journey.
During the first episode Fiona will take you through everything you need to know in order to get started and give you the tools to build strength and endurance.
The videos are also available as a playlist on YouTube.