Find Your Fit

Michelle Carty presents the Find your Fit programme
Health and Wellbeing Programme for

Find your Fit

What is Find Your Fit?

Find Your Fit is Sport Ireland's sector specific health and wellbeing programme. The aim of this programme is to promote health and wellbeing in the workplace. This will enable sports sector employees to lead a more healthy and balanced life.

Programme Elements:

  • Nutrition
  • Physical Fitness
  • Mental Health
  • Financial Wellness

The programme elements are delivered through:

  • Workshops
  • Organised activity groups
  • Talks and seminars
  • Stands and demonstrations

When is it happening?

Beginning in September 2019, the programme will operate on an ongoing basis throughout the year.