NGB Train at Home Programmes

No access to your gym or training grounds? 

No problem! 

National Governing Bodies of Sport (NGB's) and their athletes have been busy creating resources to help you stay active and stay healthy from home. The page will be regularly updated with new advice, ideas and support. 

Sport Ireland Social Media

Every day Sport Ireland social media will be updated with information and advice on how to stay active and healthy during Covid-19. There will be links to high quality content and work from National Governing Bodies of Sport and Local Sports Partnerships as well as news and information on all things sport. 

Facebook          Instagram          Twitter

Sport Ireland Campus Fitness

The Sport Ireland Campus is currently closed but Fitness Manager Graham Byrne will be posting "at home workouts" on their social media channels to help you stay active from home 

Facebook             Instagram

Age & Opportunity - Movement Minutes for Older People

Age & Opportunity have created a series of live 15 minute seated physical activity session for older adults. The sessions are live on Age & Opportunity Facebook page on Mondays, Wednesday and Fridays. The videos are also available on their website

Movement Videos


Athletics Ireland

Athletics Ireland encourage you to use this time to work on your mobility and have created a downloadable guide which will focus on 

↑ Range of movement ↑ Flexibility ↑ Co-ordination, stability and muscle strength ↑ Recovery ↓Stress in the body and mind

Download the Athletics Ireland Mobility Guide here

There are also a selection of home workout skills and drills on the   Athletics Ireland YouTube Channel that you can follow from your own home or garden

All of the Athletics Ireland skills and challenges can be found on their website 

Badminton Ireland 

Badminton Ireland have regular skills videos on their social media channels focused on maintaining hand eye coordination and agility from home.

The Badminton Ireland Women in Sport Webinar is also available on their website channel. The webinar featured panel discussions and insights from Chloe Magee, Nora Stapleton, Sara Boyle and Rachael Darragh 

Badminton Ireland #WomeninSportIRE webinar video

Basketball Ireland 

Basketball Ireland have started a 28  day challenge for players home from school or college & missing basketball. The daily skills challenge is a great time to sharpen up your skills from home - all you need is a ball & a net.

Catch up on all the videos on the Basketball Ireland Facebook page @bbireland

Cara Centre

Cara Centre have put together a series of circuits that can be done at home, in your garden or house. The series are fully inclusive and include adapted exercises for wheelchair users or people with reduced mobility. The exercises are released weekly on their website

Camogie Association 

There may be a pause in training at the moment but The Camogie Association have plenty of challenges to keep you developing your skills. With free downloadable skills cards you will have plenty to keep you occupied. 

Visit the Camogie Association website for your skills challenge


Cycling Ireland 

Cycling Ireland have hit the headlines with their competitive Zwift League which attracts over one thousand virtual competitors each weekend. They also have a series of leisure and group rides through out the week. Read more about eracing here

Teach your child to cycle: They also have a series of videos to help you teach your child to cycle . Follow the cycling guide here

The AXA Community Bike Rides may not be ongoing at the moment but they continue to release videos to help you develop as a cyclist, from strength and conditioning, to indoor training for beginners and bike maintenance. Follow AXA Community Bike Rides on Facebook.

Hockey Ireland 

Bored at home? Why not grab your hockey stick and practice some skills with the Hockey Ireland #HockeySkillsChallenge. A new skill will be shared each day and you are encourged to share your video with them. 

Follow @IrishHockey and @HICoachEd on Twitter for all the information

All of the videos are also saved on the Hockey Ireland YouTube channel


The IRFU has launched an Eat Well, Feel Well series with recipes from their Performance Nutritionists. Find the IRFU recipes here

They also have a series of videos for the little rugby fan in your house. Aviva Minis are in action with fun games that can be played at home. Re-watch the videos on IRFU Facebook Page

Swim Ireland 

Pools may be shut at the moment but Swim Ireland have put together a guide to staying fit and healthy during Covid-19. The guide includes information on nutrition, cardio and strength training

See the full guide on

Special Olympics Ireland 

Special Olympics Ireland have a series of inclusive exercises for their athletes that focus on endurance, strength, flexibility and balance. Everyone in the family is encouraged to take part in the daily challenges and if you missed any you can catch up on them all on their Facebook and Instagram pages. 

The Special Olympics Ireland Together at Home programme is a weekly schedule of activities and workouts designed to support athletes at home during Covid-19. 

Follow all the activities on the dedicated Special Olympics Ireland webpage 

Triathlon Ireland

While you may not be able to swim, bike, run at the moment, Triathlon Ireland have a selection of work out videos, strength sessions and nutrition advice to keep you active and healthy. 

You can see all the videos on the Triathlon Ireland YouTube Channel or follow them on social media for the live updates @triathlonireland

Missing Racing? Triathlon Ireland have you covered with their new TT Zwift League. Learn more and register here